This week, I wrote some narratives for a couple who has a six month old baby. The parents wondered about the importance of tummy time. Because these are common questions - how much and how long should we do tummy time, HOW do we do tummy time - I thought I'd share with my readers.
First, it's important to understand that tummy time is a very important exercise for all babies. It provides for the baby a new outlook on the world (instead of being held or laying on their back). While the infant is stimulated by his new view from the tummy position, he will begin arching his back, moving his arms and legs in a new way, and also raising his head. Some babies will also attempt raising their chest above the ground with the use of their strong arms - but, this takes time to build up to and will only happen after your little one has had many previous tummy time sessions. Remember, this is hard work for ALL babies, especially in the beginning.
Trying it out. When I introduce tummy time, I will sometimes lay in front of the baby so that our faces are in front of one another in order to encourage the little one to raise his head and look at me, smile and communicate. If it is a very young baby, he may not be able to raise his head much or at all, so laying next to him is a wonderful alternative. Laying together helps the infant feel secure because you are right there and within view. Once he feels comfortable, introduce an object that he likes and allow him to reach for it, grasp it, and bring it to his mouth. When I can tell he is very tired (after 5 or 10 minutes), I will softly massage my whole hand over his back and gently help him roll over onto his side. Laying on his side, the infant continues focusing on the object that is in his hand while gives the back and neck muscles some rest.
When you feel he is ready, try it again! Remember to always supervise the baby during tummy time until he is well able to roll around and has good control of his neck muscles. Several tummy time sessions per day will really help your baby ~ happy parenting everyone!
